Kickstart Your Self-Defense Skills With Powerful Techniques Designed To Equip Ladies And Boost Individual Necessary Self-Defense Abilities Every Woman Should Discover
Uploaded By-Ashworth WilliamMaster fundamental protection strategies like easy moves and boundary setting. Focus on striking prone locations with hand strikes, punches, joints, and knee strikes. Practice blocks and protection versus grabs to enhance reflexes. Boost ground defense by understanding guard setting and gets away like the arm joint techn